Cryotherapy
What Is Cryotherapy?
How Does Cryotherapy Work?
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What Areas Can Be Treated?
What Are the Benefits?
Minimal Downtime
As a non-invasive procedure completed in just 2-3 minutes, there’s little to no downtime necessary after cryotherapy treatment.
Weight Loss
Cryotherapy can help boost metabolism and increase calorie burning during and after treatment, with up to 500 calories burned per treatment.
Alleviate Pain
Cryotherapy can numb pain by constricting blood vessels and reducing inflammation, offering targeted relief for a multitude of conditions.
Muscle Recovery
Like an ice pack, cryotherapy helps treat injured or painful muscles post-exercise with cold temperatures that increase blood circulation to aid in healing, pain relief, and recovery.
Improves Sleep
Cryotherapy can improve sleep quality by increasing the body's production of melatonin.
Increases Energy
Just like a plunge in an ice bath or cold shower can leave you feeling revitalized, the cold shock of cryotherapy triggers the release of endorphins, boosting your mood and lowering stress.
Improves Skin Health
During cryotherapy, your body stimulates collagen production and reduces inflammation, helping to naturally improve your skin’s tone and texture.
Cryotherapy At A Glance
| Procedure Time | In just 2- or 3-minute sessions, you’ll experience the power of cold therapy to promote healing, reduce pain, and speed up recovery. |
|---|---|
| Recovery Time & Side Effects | Feel refreshed and invigorated in just minutes with little to no side effects. |
| Areas Treated | From treating muscle soreness to reducing inflammation and even supporting healthy, vibrant skin, cryotherapy supports healing and recovery. |
Cryotherapy at Allure Wellness
Consultation
Cryotherapy Treatment
Results
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Frequently Asked Questions
This depends on your goals and needs. Cryotherapy’s fast-acting pain relief and anti-inflammatory process make it an ideal treatment for athletes looking to recover post-exercise, and can be spaced across 3 to 5 sessions per week. If you’re looking for cryotherapy for pain relief, 1 to 5 sessions per week can help mitigate joint pain caused by conditions such as arthritis and fibromyalgia. The general consensus is that cryotherapy can be done up to 2 times per day, but consistent sessions can provide both short-term and long-term health benefits.
You’ll start to feel the benefits of cryotherapy almost immediately after your treatment. Most people experience long-lasting and consistent results after 10 treatment sessions. Cryotherapy treatment can also complement other rejuvenation treatments for a whole-body transformation.
No, cryotherapy does not hurt, but you will feel an intense coldness as your body experiences extreme temperatures, ranging from -166°F to -220°F (-110° C to -140° C). While it’s common to experience shivering, cryotherapy lasts just 2 to 3 minutes, meaning you’ll be able to warm up quickly afterwards.