It doesn’t get cooler than cryotherapy—a non-invasive treatment that harnesses the power of sub-zero temperatures to boost recovery and revitalize your energy. If you’re looking to reduce inflammation, accelerate muscle repair, or improve your athletic performance, cryotherapy is worth considering. But before you step into the cold, let’s examine the factors that determine cryotherapy cost.
How Does Cryotherapy Work?
Have you ever had an injury and put an ice pack on it to help you heal and feel better? Cryotherapy uses the same principles but supercharges the experience. It exposes the body, or a portion of the body, to extremely cold temperatures, typically ranging from -166°F to -220°F (-110°C to -140°C), for a short period of time, usually two to three minutes. This sudden and intense drop in temperature triggers several of the body’s natural mechanisms that aid in recovery.
Vasoconstriction, the initial response, quickly tightens your blood vessels, sending blood to your core to protect your vital organs. This helps reduce inflammation, which alleviates pain and swelling and aids in muscle recovery and injury repair. The cold also numbs nerve endings, providing more pain relief. Your body releases endorphins, natural pain relievers, and mood boosters. After the session, vasodilation occurs. This is when your blood vessels expand, flooding your tissues with oxygen-rich blood. This increase in circulation delivers essential nutrients to your muscles and removes metabolic waste products, accelerating cellular repair, which helps speed up healing and recovery. This combined effect of reduced inflammation, pain relief, and enhanced circulation is what makes cryotherapy a popular choice for athletes and individuals seeking to improve their overall well-being.
Whole-Body Cryotherapy Sessions
Whole-body cryotherapy involves exposing your entire body to extremely cold temperatures for a brief period of time in a specialized chamber or cryosauna. Participants wear minimal clothing along with protective gear for their hands, feet, and ears. The session generally lasts two to four minutes but can last as long as 10 minutes.
For one session, the average whole-body cryotherapy cost depends on the length of the treatment but typically ranges from $40 to $100 per session for a three-minute whole-body session, which is the standard. Longer sessions, up to 10 minutes, will cost more. Some clinics charge by the minute. Expect to pay $75 to $100 for a 10-minute session.
Localized Cryotherapy and Cryotherapy Facials
Localized cryotherapy and cryotherapy facials use specialized instruments to focus cold treatments on targeted areas. Localized cryotherapy uses handheld devices to deliver cold air or liquid nitrogen vapor to specific areas of the body, aiming to reduce pain and inflammation in joints or muscles, essentially providing a very powerful, targeted “icing.”
Cryotherapy facials, or cryofacials, are specifically designed for the face, neck, and scalp. These treatments apply cold air or nitrogen vapor to stimulate collagen production, reduce wrinkles, improve skin tone, and minimize puffiness, leaving you looking and feeling fresh and rejuvenated.
Other Factors That Affect Cryotherapy Costs
Beyond type and length, there are a few other factors that can affect the cost of cryotherapy. Clinics staffed with highly skilled and certified cryotherapists, particularly those with specialized training or a great reputation, will typically charge more. Location is also a significant factor in the price. Clinics in major cities or upscale spas generally have higher prices. Additionally, the level of facility amenities, such as newer cryotherapy equipment with advanced features, may lead to higher costs. However, choosing a well-regarded clinic with the latest equipment and experienced staff can result in better outcomes and a safer experience.
Are Cryotherapy Packages Available for Lower Cost?
Cryotherapy generally works best with multiple sessions, so to support clients in achieving consistent, long-term results, cryotherapy centers frequently provide package deals that significantly reduce the per-session cost. These packages typically offer five to 10 sessions for $200 to $600. Always ask about available packages to make the most of your cryotherapy experience and budget.
What Are the Side Effects of Cryotherapy?
Cryotherapy is generally considered safe for most people. However, there can be some side effects for both whole-body cryotherapy and localized cryotherapy. These can include skin redness, irritation, numbness, and a temporary increase in blood pressure. Blisters and frostbite can occur, though these side effects are rare.
Who Is a Good Candidate for Cryotherapy?
Cryotherapy can be helpful for athletes seeking muscle recovery, individuals with chronic pain, and those looking for overall wellness. However, pregnant women and individuals with severe hypertension, heart disease, or other circulation issues should not use cryotherapy. If you have any health concerns, talk to your doctor before trying cryotherapy.
Frequently Asked Questions
How much does a typical cryotherapy session cost?
Typically, a three-minute session of whole-body cryotherapy costs between $40 and $100 per session. Localized therapy generally costs between $40 and $75 per session.
What is the price difference between whole-body and localized cryotherapy?
Typically, whole-body cryotherapy sessions cost more than localized cryotherapy due to the use of larger, more complex equipment. The exact price difference will depend on the individual cryotherapy center.
What factors can influence the cost of cryotherapy sessions?
Cryotherapy costs vary based on session type and length, with whole-body sessions typically pricier. Location and provider experience, package deals and add-on services further influence the overall cost.
Does insurance cover cryotherapy for medical purposes?
Generally, health insurance doesn’t cover whole-body cryotherapy for wellness purposes. However, specific medical procedures using cryotherapy, like cryosurgery, might be covered depending on your plan. Check with your insurer directly for details. Health savings accounts (HSA) or flexible spending accounts (FSA) will sometimes allow you to use funds for eligible cryotherapy expenses, but you should confirm with your plan provider.
Enhance Your Recovery With Cryotherapy
Ready to try the coolest new treatment for a recovery boost and a burst of energy? Experience the transformative power of cryotherapy at Allure Wellness. Whether you desire targeted relief, enhanced performance, a radiant complexion, or a complete revitalizing experience, we offer a spectrum of treatments to enhance your well-being. Contact Allure Wellness to schedule your initial consultation and learn more.
